Strengthening Leg Muscles can be effective in preventing Heart Attacks
While cardiovascular health is often associated with activities like running or cycling, the role of leg muscles in preventing heart attacks is often overlooked. Legs day is dreaded by all…
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Lentils- No More Food of Commoner but A Recharge for Your Heart Health
The jar in your kitchen cabinet filled with lentils might be sitting ideal while you go through the options of what to cook. Well, let us roll back to that…
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