This week, American Heart Association (AHA) added sleep duration to its cardiovascular health score — Life’s Essential 8 consisting of diet, physical activity, nicotine exposure, weight, cholesterol, blood sugar, and blood pressure. Consistent monitoring of heart health is easy with a portable ECG device.
Everyone says 8 hours of sleep is necessary, but how many people follow this? Like eating food and drinking water, sleeping is also essential for survival. Even if you are eating healthy, taking proper nutrients, and staying hydrated, you won’t be healthy if you don’t take proper and regular sleep. A well-rested body is necessary to function efficiently.
But in this world of competition, we have stopped prioritizing sleep. Having irregular sleep patterns is now considered normal. Studying, working, binge-watching, partying etc. are reasons people tend to stay up late. Being nocturnal is now typical of this generation. While insufficient sleep and no proper sleep routine do not have any prominent effect in the short run but in long run, it can turn out to be fatal.
Some of the repercussions that lack of sleep can cause are:
- Insufficient sleep can affect both short-term and long-term memory and causes memory issues.
- It can make you tired, restless, and short-tempered and can affect your overall mood.
- It causes the brain to function lethargically causing loss of focus, making learning more difficult and having problems concentrating.
- Insufficient sleep can make your immunity weak.
- It can increase the risk of accidents.
- Not having enough sleep can increase the blood sugar level and increases the risk of type 2 diabetes.
- Less than five hours of sleep can lead to high blood pressure.
- The overall quality of life becomes poor and dull with no proper sleep cycle.
- Lack of sleep can lead to depression.
- It can cause heart-related problems.
The life-threatening issues caused due to lack of sleep that is generally not talked about are heart-related:
Sleep disorders and having an inconsistent sleep cycle can take a dig on your heart health and put you at the threat of having:
- Heart attack
- Heart failure
- Irregular heartbeat
- High blood pressure
- Stroke
Sleeping is essential for our body to regain energy and rejuvenate. A good amount of sleep helps our body to heal and recover from strain. Irregular or insufficient sleep puts a burden on our bodies and heart. It can cause irregularities in blood pressure and causes heart health problems like heart failure or heart attacks.
Insufficient sleep has now proven to be one of the major causes of cardiovascular diseases.
Having regular and enough sleep can prevent damage caused to the heart and those having heart problems can live a better and healthy lifestyle.
The increased risk to heart health due to various reasons has now made everyone more precautions. Necessary precautions to protect our hearts and prevent any fatal disease from happening are being taken. Having a healthy lifestyle, eating a proper meal, staying hydrated, exercising regularly and having a good night’s sleep are the ways to keep your heart healthy.
Apart from all this one must measure or check their heart health regularly. Even during slight discomfort, heart health should be measured and should not be neglected.
For this Agatsa brings you a range of portable ECG device called SanketLife 2.0. It is the only portable ECG device that is key chain sized and takes a full 12-lead ECG at home in a few simple steps. The touch-based sensors of the device facilitated you to take an ECG at home. The ECG recorded is displayed on your mobile phone on the SanketLife application. The application provides easy and shareable reports which allow you to take doctor’s consultations easily.
Whether it is day or night, taking an ECG has now been made convenient. Never think twice for your heart health. Get you own portable ECG device now on Sanketlife.in