How’s your heart? If you’re like most people, you probably don’t think about it all that much. But if you have high blood pressure, heart disease, or another chronic condition, then your heart health should be a top priority. Luckily, there are plenty of things you can do to improve your heart health, including eating a healthy diet. But some people struggle to find good options in Heart Healthy vegetarian food since, they cannot have fish, meat etc. So, if you’re looking for ways to keep your heart in good shape, check out the list of 10 heart healthy vegetarian food items which are considered the best foods for your ticker.
1. Berries-
Berries are not just delicious, they’re good for you! Berried fruits contain a wealth of nutrients that help promote heart health and general wellness. Blueberries pack in beta-carotene and lutein (a type of antioxidant), along with anthocyanins which give them their color—mouth-watering yet medicinal qualities your body will thank you for every time it hits those lips or tongue because these treats offer more than taste satisfaction; there’s also an assortment vitamins including vitamin C waiting inside each berry so take care when consuming them raw
2. Nuts-
Nuts are one of the best sources for heart health. Almonds in particular contain plant omega-3 fatty acids, vitamin E and magnesium to promote circulation as well as calcium that helps maintain muscle mass throughout your body! Almonds are a healthy treat, but they can also be high in fat and calories. The best way to enjoy them is by keeping portion sizes manageable and only eating one or two at most per day!
Walnuts are also perfect healthy snack for you. They’re not just rich in vitamin E, omega-3 fatty acids and other nutrients but they also provide a lot of protection from heart disease like almonds do!
3. Tofu-
Tofu is a great source of protein, and it’s vegetarian. It also contains heart-healthy nutrients including niacin, folate calcium magnesium potassium. Tofu is the new craze. It’s not just for vegetarians, but also people looking to eat healthier with plenty of protein and heart-healthy nutrients like calcium!
4. Brown Rice-
Brown rice is a versatile and healthy ingredient that can be added to just about any dish. It’s easy, quick cooking (in the Microwave!) makes it perfect for lunchtime dishes like stir-fries or soups! For those who enjoy eating their veggies raw rather than cooked; try mixing some chopped up youngsters with brown rice instead of grains during meal prep time–you won’t regret giving this delicious alternative shot at being part of your daily diet regimen
The bottom line: if you’re looking out nonetheless foods high in fiber but low fat content then please be more cautious.
5. Whole Grains-
Whole grains are an excellent source of vitamins and minerals such as fiber, while refined carbohydrates may provide less nutritional value than their whole-grain counterparts.
A diet rich in whole wheat or barley can help prevent health problems associated with being overweight including heart disease mortality rates!
6. Garlic-
The potential health benefits of garlic are vast and exciting. From fighting infection to
preventing cell damage, this allium may just be what you need for your body!
There is some evidence that suggests how garlic can help regulate cholesterol levels as well lower blood pressure (which has been linked with heart disease). Additionally, there’s research showing its effectiveness against plaque build-up in the arteries–so not only does it taste great but these unique properties make too much sense not try out first before putting anything else on our plates. Garlic is a super food, don’t let the garlic breath scare you away.
7. Flaxseeds-
Ground flaxseed is an excellent addition to any diet, especially if you’re looking for healthy omega-3 and fibre. It has one of the highest sources available; not only does it provide these essential nutrients but also lignans which have plant estrogen qualities as well antioxidants. Incorporate them in yogurts, cereals, smoothies etc.
8. Oatmeal-
The oatmeal is a tasty breakfast food and offers those omega-3 fatty acids. It also has fibre, which helps keep your intestines healthy by providing 4 grams in every one cup serving! The best part? You can top it with fresh berries for an even more heart healthy meal – try fat free oatcakes or mix whole rolled oats into turkey burger meatloaf to get even more nutrients like magnesium potassium iron.
9. Beans-
Beans have been around for centuries, and they’re still going strong. There’s a reason why beans are such an integral part of many diets-not only do these legumes provide fiber to your diet, but also vitamins like B2 (riboflavin) and magnesium as well! Not convinced? Read on…
There is evidence that suggests eating more than 2 servings per week may reduce risk factors associated with heart disease or diabetes by 20%. You can include them in soups stews salads – or serve Them up solo when you mix black bean patties onto whole grain breads
10. Red Wine-
Wine is a great way to get your daily dose of antioxidants, without having too many calories. Red wine contains types of flavonoids called ‘catechins’ which can help maintain the health and strength our blood vessels; plus, it might prevent clots! For those who enjoy drinking alcohol but want an even more healthy alternative than beer (which contain similar nutrients), try adding red wine to your routine. This will not only cut down on sugar intake but also provide key vitamins such as potassium while still enjoying some resistance against orthopaedics.
While following a heart healthy diet is important, it’s also crucial to monitor your heart health regularly. If you feel any changes in your heart health, don’t hesitate to visit your doctor or use SanketLife ECG to take an ECG at home. With SanketLife ECG, taking an ECG has never been easier.
Visit www.sanketlife.in or call us @ today to learn more about our products and how we can help you stay on top of your heart health!